INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Shoot Your Shot”
18 Minute AMRAP:
45 Wallballs (20/14#)
30/24 Calorie Row
15 Deadlifts (275/185#)
* Post rounds and reps completed to the whiteboard.
AFTER PARTY – Handstand Walk Conditioning
For Time:
100-80-60-40-20 Double Unders
50′ Handstand Walk After Each Set of Double Unders
MOVE 45
With a 20 Minute Clock…
3 Rounds:
15 Double Dumbbell Deadlifts
15 Dumbbell High Pull (15 each arm)
15 Double Dumbbell Push Press
Directly Into…
AMRAP in Time Remaining:
10 Half Burpees
30 Double Dumbbell Russian Swings
10 Push-ups
30 Alt. High Knees in Place
