INGUZ Fitness + Nutrition
INGUZ WOD
“SHINER”
On the 4:00 x 5 Rounds:
15/12 Calorie Bike or 20/15 Calorie Row
12 Double Dumbbell Hang Power Cleans (50/35#)
9 Burpee Box Jumps (24″/20″)
* Post the slowest round time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
A. 10-8-6-4-2
Weighted Strict Pull-Ups
Build In Weight Each Set
B. 3 x :15s Chin Over Bar Hold
Rest 1:00 Between Sets
MOVE 45
20 Minutes:
45 Seconds Work 15 Seconds Rest
Station 1: Plate Hops
Station 2: Abmat Sit Ups
Station 3: Ring Rows
Station 4: Sled Push
1 Minute Rest…
Max Forearm Plank Hold
*4 Minute Cut Off
