INGUZ Fitness + Nutrition
INGUZ WOD
“HANGING ON A MOMENT”
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (155/105#)
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round
* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets, 8-12 Reps:
Tempo Pull Ups (2 sec down, 1 sec at bottom, explode up)
Tempo Push Ups (same tempo)
MOVE 45
10 Minute AMRAP:
250 Meter Row
10 Elevated Push-Ups
20 Dumbbell Row (10 reps each side)
2 Minute Rest…
10 Minute AMRAP
20 Russian Twists
20 Step-Ups
250 Meter Row
