INGUZ Fitness + Nutrition
INGUZ WOD
“SK8ER”
8 Minute AMRAP:
15 Deadlifts (135/95#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95#)
Rest 4 Minutes…
8 Minute AMRAP:
15 Deadlifts (115/85#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85#)
* Post total rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds
1 Minute Stations
Station 1: Bench Hop Overs
Station 2: Plank Up/Down
Station 3: Split Squat (:30 each leg)
Station 4: REST
