INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“The Other Total”
In Teams of 3…
For Max Load:
Power Clean
Bench Press
Overhead Squat
*Post sum total load to the whiteboard (heaviest power clean + heaviest bench press + heaviest overhead squat).
ACCESSORY WORK
3 Sets:
1500 Meters at Moderate Pace
2 Minutes Rest
400 Meters at Fast Pace
100 Meters at Easy Pace
Rest 2 Minutes Between Sets
Duration: ~30-40 Minutes
Distance: 6,000 Meters
MOVE 45
12 Minute AMRAP
15 DB Goblet Squats
20 Alternating DB Strict Press
15 Calorie Bike
2 Minute Rest
12 Minute AMRAP
15 Calorie Row
20 Reverse Lunges
15 Ring Rows
