INGUZ Fitness + Nutrition
INGUZ WOD
“Deadly Run”
3 Rounds For Time:
200 Meter Run + 3 Deadlifts (225/155#)
400 Meter Run + 6 Deadlifts (225/155#)
600 Meter Run + 9 Deadlifts (225/155#)
*Rest 2 Minutes*
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
For Quality:
21-15-9
Barbell Curls
Barbell Romanian Deadlifts
1:00 Side Plank Each Side
MOVE 45
12 Minute AMRAP
20 Dumbbell Drags
20 Plank Leg Lifts
20 Sumo Deadlifts
2 Minute Rest…
12 Minute AMRAP
20 Goblet Squat
20 Plank Up/Downs
20 Heel Touches
