INGUZ Fitness + Nutrition
STRENGTH
1+1/2 Back Squat
5-5-5
– 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand
– Start Moderate and build to Moderate-Heavy.
INGUZ WOD
“The Chief”
5 Rounds
3 Minute AMRAP:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
– Rest 1:00 between sets.
– Pick up where you left off.
*Post total rounds and reps to the whiteboard.
MOVE 45
AMRAP 20
2 reverse lunge
2 ring rows
2 Calories Bike/ Row
4 reverse lunge
4 ring rows
4 Calories Bike/ Row
6 reverse lunge
6 ring rows
6 Calories Bike/ Row
…
*Increase by 2 reps each round.
Core Finisher:
4 Rounds
:45 work :15 rest
Rope Climb Crunch
