INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Thursday, November 3rd is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Thursday!!
STRENGTH
Front Squat:
On a 20:00 running clock…
Build to a Heavy 1-Rep Front Squat
INGUZ WOD
“Wanna Be a Baller”
12 Minute AMRAP:
24 Wall Balls (20/14#)
12 Toes to Bar
*Post rounds and reps completed to the whiteboard.
MOVE 45
WIth a 25 Minute Clock…
4 Rounds
12 Alt. Hammer Curls
12 Banded Tricep Extension
12 Alt. Bicep Curl
12 Tricep Kickback (6 each side)
AMRAP remaining time on the clock…
10 Burpees
20 Plate Ground to Overhead
30 Russian Twists
