INGUZ Fitness + Nutrition
GYMNASTICS WORK
8 Minute EMOM:
MIN 1 – Complete One Complex Option…
MIN 2 – Easy Row
Option 1:
1 Big Kip Swing + 1 Hips to Rig +1 Bar Muscle-Up
Or…
Option 2:
1 Kip Swing + 1 Big Kip Swing + Pull-Up (Pull-up attempt)
INGUZ WOD
“Don’t Stop Me Now”
18 Minute AMRAP:
25/20 Calorie Row or Bike
20 Double Dumbbell Front Rack Lunges (53/35#)
15 Sit-Ups
Starting on the 0:00 complete 3 Bar Muscle-Ups every 1:30. Post rounds and reps completed to the whiteboard.
MOVE 45
4 Rounds
1 Minute Stations
Station 1: Farmers Carry
Station 2: Jumping Jacks
Station 3: Russian KB Swing
Station 4: Bear Pose Hold
Station 5: Rest
