INGUZ Fitness + Nutrition
STRENGTH
Deadstop Deadlift
5×5
INGUZ WOD
“Deadly Hangover”
10 Minute AMRAP:
8 Deadlifts (135/95#)
6 Hang Power Clean (135/95#)
200m Run
*Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
15 Double DB Deadlifts
20 Double DB Russian Swings
15 Double DB Push Press
20 Burpees
Core Finisher:
For Quality
100 Russian Twists
100 Leg Raises
*Break reps up however you would like.
