INGUZ Fitness + Nutrition
INGUZ WOD
“Sneaky Sevens”
7 Rounds For Time:
7 Box Jump Overs (30″/24″)
7 Power Cleans (135/95#)
7 Toes to Bar
7 Front Squats (135/95#)
7 Bar-Facing Burpees
7 Push Jerks (135/95#)
7 Chest to Bar Pull-ups
*25 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
5 Rounds For Quality:
3-5 Strict Pull Ups
15 Band Pull Aparts
10 Light Barbell Hip Thrusts
MOVE 45
10 Minute AMRAP
30 DB Hop Overs
20 Goblet Squats
10 Shoulder Taps
2 Minute Rest
10 Minute AMRAP
30 DB Hop Overs
20 Surrenders
5 Wall Walks
