INGUZ Fitness + Nutrition
ACCESSORY WORK
On a 10:00 running clock…
Rope Climb Practice
INGUZ WOD
“Rapunzel”
2 Rounds
8 Minute AMRAP:
2 Rope Climb
100′ Shuttle Run (25′ Out, 25′ Back)
:30 Double Kettlebell or Dumbbell Front Rack Hold
– Rest 2:00 between rounds.
– Increase shuttle runs by 50′ each round (100, 150, 200, etc).
– Each 25′ counts as 1 rep.
– Reset to original numbers at the beginning of the second AMRAP.
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 15
Down and Back Sled Push
12 Calorie Bike
20 Walking Lunges
Rest 2 Minutes
Core Finisher:
3 Rounds
:40 work :20 rest
Leg Raises
