INGUZ Fitness + Nutrition
STRENGTH
Tempo Strict Press (31X1)
3×8
– Keep weight moderate+ across all sets.
INGUZ WOD
“Boulder Shoulders”
3 Rounds For Time:
500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run
20 Hand Release Push-Ups
10 Shoulder to Overhead (185/135#)
250/200 Meter Row, 600/500 Meter Bike, or 200 Meter Run
10 Handstand Push-Ups
5 Shoulder to Overhead (185/135#)
*There is a 25 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
12 minute AMRAP
10 Burpee + Tuck Jump
12 Jumping Squats
14 Glute Bridges
2 Minute Rest
8 Minute AMRAP
6 Burpee + Tuck Jump
10 Jumping Squats
12 Glute Bridges
Core Finisher:
“Sally”
Superman
