INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Every 1:30 x 7 Sets
5 ‘Library’ Deadlifts
-Start moderate and build to moderate-heavy.
INGUZ WOD
“Dead Ringer”
2 Rounds:
7 Minute AMRAP
3 Deadlift (255/175#)
9 Strict Ring Dips
12 Burpees Over Bar
– Rest 1:30 between sets.
– Start at the beginning of each AMRAP.
* Post lowest round and reps to the whiteboard.
MOVE 45
3 Rounds
AMRAP 6
3 DB Deadlifts
6 DB Front Squats
9 DB Thrusters
-2 minute rest between each AMRAP.
Core Finisher
Tabata:
Hollow Hold
