INGUZ Fitness + Nutrition

 

INGUZ WOD

“Milestones”

10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225#)
50 Meter KB Farmers Carry (50/35)’s

* Post time completed to the whiteboard. There is a 25 minutes time cap on this wod.

 

ACCESSORY WORK

Front Squat:
Build to Heavy Single

 

MOVE 45

3 Rounds:
(40 sec work : 20 sec rest)
Station 1: Arch Hold
Station 2: Side Plank
Station 3: Alt. Heel Touches
Station 4: Side Plank

Directly Into…

AMRAP 12
10 Calorie Bike
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts