INGUZ Fitness + Nutrition
INGUZ WOD
“Going Nowhere”
3 Minute AMRAP:
25 Bar-Facing Burpees
Max Front Squats (155/105#)
Rest 3 Minutes
3 Minute AMRAP:
25 Bar-Facing Burpees
Max Front Squats (135/95#)
Rest 3 Minutes
3 Minute AMRAP:
25 Bar-Facing Burpees
Max Front Squats (115/85#)
Rest 3 Minutes
3 Minute AMRAP:
25 Bar-Facing Burpees
Max Front Squats (95/65#)
*Post total reps of front squats completed to the whiteboard.
MOVE 45
AMRAP 6
10 Left Side Plank Crunch
20 Plate Hops
10 Right Side Plank Crunch
20 Plate Hops
2 Minute Rest
AMRAP 16
15 Banded Lat Pull down
5 Broad Jump
10 DB Bent Over Row (10 each side)
15 Cal Bike
