INGUZ Fitness + Nutrition
INGUZ WOD
5 Minute AMRAP:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats
[Rest 5 Minutes]
5 Minute AMRAP:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters
[Rest 5 Minutes]
5 Minute AMRAP:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters
Dumbbells: (50’s/35’s)
*Post total rounds and reps to the whiteboard.
MOVE 45
20 Minute AMRAP
10 High Plank Leg Lifts
15 Elevated Push-Ups
20 Lateral Step-Ups (10 reps each leg)
20 Skater Hops
