INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Tri-Angle”
5 Rounds For Time:
20/15 Calorie Bike or 25/20 Calorie Row
30 Hand Release Push-ups
60 Double Unders
* Post time completed to the whiteboard. There is a 25 minute time cap on this workout.
ACCESSORY WORK
AMRAP 10:
3 Wall Walks
3 Toes to Bar
3 Wall Walks
6 Toes to Bar
3 Wall Walks
9 Toes to Bar
…
[Add 3 Toes to Bar Every Round]
MOVE 45
AMRAP 12
10 Reverse Lunge to High Kick (10 each side)
20 Squat Walk (10 steps in each direction)
10 Jump Squats with Pause in the bottom
1 Minute Rest
AMRAP 8
20 Plank Jacks
8 Cal Bike/Row
1:00 Rest
1 Minute Rest
3 Rounds
:45 work :15 rest
Bicycle Crunch
