INGUZ Fitness + Nutrition
STRENGTH
Front Squat
5 Sets of 5 Front Squats (Climbing)
INGUZ WOD
“Spindrift”
18 Minute AMRAP:
500 Meter Row, 1000 Meter Bike, or 400 Meter Run
30 Push Press (95/65#)
100 Double Unders
500 Meter Row, 1000 Meter Bike, or 400 Meter Run
30 Front Squats (95/65#)
100 Double Unders
500 Meter Row, 1000 Meter Bike, or 400 Meter Run
30 Thrusters (95/65#)
100 Double Unders
*Post rounds and reps to the whiteboard.
MOVE 45
20 Minute AMRAP
200m Run
20 Glute Bridge Single Arm DB Press (10 reps each side)
20 Bird Dog Crunch (10 reps each side)
200m Run
20 Double DB Deadlift
20 Abmat Sit-Ups
