INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“Moneyball”
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (50/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (50/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
*Post time completed to the whiteboard. There is a 25 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
500m Row
10 Push-ups
10 DB Row (10 each arm)
10 Curtsy Lunge (10 reps each leg)
10 DB Stiff Legged Deadlift
