INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
No Touch Deadlift
5 Sets of 4 Deadlifts (climbing)
INGUZ WOD
“Dead & Gone”
For Time:
21-15-9:
Deadlifts (225/155#)
200 Meter Run
Double Dumbbell Push Jerks (50’s/35’s)
200 Meter Run
*Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
200m Run
24 Single Arm Dumbbell Thrusters (12 reps on each arm)
24 Bird Dog Crunch (12 reps each side)
12 Double Dumbbell Russian Swings
12 Unweighted Goodmornings
