INGUZ Fitness + Nutrition

 

STRENGTH

On a 15:00 running clock…
Build to a 1-Rep Push Press

 

INGUZ WOD

“Top Down, Bottoms Up”
3 Rounds for Time:
50 Double Unders
20 Alternating Box Step-Ups (24/20″)
10 Strict Press (95/65#)

-Immediately Into-

2 Rounds
50 Double Unders
20 Burpees
10 Push Press (135/95#)

-Immediately Into-

50 Double Unders
20 Burpee Box Step-Over (24/20″)
10 Push Jerks (185/135#)

* Post time completed to the whiteboard. There is a 20 minute time cap on this wod.

 

MOVE 45

Every 4:00 For 5 Sets
1:30 Cardio Choice
15 Burpees
10 DBL DB Russian Swings

-Rest Remainder-

Core Finisher:
5 Minute AMRAP
:30 Plank Hold
25 Plank Rotations