STRENGTH
On a 15:00 running clock…
Build to a 1-Rep Push Press
INGUZ WOD
“Top Down, Bottoms Up”
3 Rounds for Time:
50 Double Unders
20 Alternating Box Step-Ups (24/20″)
10 Strict Press (95/65#)
-Immediately Into-
2 Rounds
50 Double Unders
20 Burpees
10 Push Press (135/95#)
-Immediately Into-
50 Double Unders
20 Burpee Box Step-Over (24/20″)
10 Push Jerks (185/135#)
* Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
Every 4:00 For 5 Sets
1:30 Cardio Choice
15 Burpees
10 DBL DB Russian Swings
-Rest Remainder-
Core Finisher:
5 Minute AMRAP
:30 Plank Hold
25 Plank Rotations