INGUZ Fitness + Nutrition
STRENGTH
Back Squat
Build to a Heavy Single
INGUZ WOD
“My Legs!”
3 Rounds for Max Reps…
1 Minute Bike Calories
1 Minute Air Squats
1 Minute Double Unders
1 Minute Single DB Box Step-ups (50/35#)
1 Minute Burpee to Target
1 Minute Rest
*Post total reps to the whiteboard.
MOVE 45
4 Rounds
1 Minute at each station
Station 1: Farmers Carry
Station 2: Jumping Jacks
Station 3: Russian KB Swing
Station 4: Bear Pose Hold
Station 5: Rest
