INGUZ Fitness + Nutrition
STRENGTH
Strict Press
Build to a Heavy Set of 10
INGUZ WOD
“Great Balls of Fire”
15 Minute AMRAP:
Calorie Bike or Row
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14#)
*Post total calories completed to the whiteboard.
MOVE 45
4 Rounds
1 Minute Stations
Station 1: Weighted Glute Bridge
Station 2: Weighted Step-Up
Station 3: Bike/Row
Station 4: Rest
Rest 2 Minutes
Core Finisher:
100 Big Scissor (L+R=1 rep)
