INGUZ Fitness + Nutrition
STRENGTH
Bench Press
5 Sets of 2
INGUZ WOD
“Put It In Reverse”
12 Minute AMRAP:
2-4-6-8-10….
Handstand Push-ups
Bike or Row Calories
Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 3
400m Row
Max Alternating Single Leg RDL’s
2 Minute Rest
AMRAP 3
400m Row
Max Surrenders
2 Minute Rest
AMRAP 3
400m Row
Max Alternating Single Leg RDL’s
2 Minute Rest
AMRAP 3
400m Row
Max Surrenders
2 Minute Rest
Max High Plank Hold
