INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Fun & Games”
[0:00 – 2:00]
900/700 Meter Bike, 400/300 Meter Row, or 300 Meter Run
Max Snatches
Rest 2 Minute
[4:00 – 7:00]
1,200/1,000 Meter Bike, 500/400 Meter Row, or 400 Meter Run
Max Snatches
Rest 2 Minutes
[9:00 – 13:00]
1,800/1,400 Meter Bike, 800/600 Meter Row, or 600 Meter Run
Max Snatches
Rest 2 Minutes
[15:00 – 18:00]
1,200/1,000 Meter Bike, 500/400 Meter Row, or 400 Meter Run
Max Snatches
Rest 2 Minute
[20:00 – 22:00]
900/700 Meter Bike, 400/300 Meter Row, or 300 Meter Run
Max Snatches
Barbell: (135/95#)
*Post total reps of snatches to the whiteboard.
MOVE 45
AMRAP 2
200m Run
Max Double DB Push Press
1 Minute Rest
AMRAP 3
400m Run
Max Double DB Front Squats
2 Minute Rest
AMRAP 4
600m Run
Max Double DB Thrusters
3 Minute Rest
Core Finisher:
“Sally”
Hollow Hold
