INGUZ Fitness + Nutrition
STRENGTH
4 Sets of…
1 Push Jerk + 1 Split Jerk
* Start moderate and build to at least second workout weight.
INGUZ WOD
“Tippy Toes”
4 Rounds:
5 Push Jerks (155/105#)
10 Toes to Bar
50 Double Unders
-Rest 2:00-
3 Rounds:
4 Push Jerks (185/135#)
8 Toes to Bar
40 Double Unders
-Rest 2:00-
2 Rounds:
3 Push Jerks (205/145#)
6 Toes to Bar
30 Double Unders
* Post time completed to the whiteboard. There is a 22 minute time cap.
MOVE 45
TABATA x 2
Station 1: DB Deadlift
Station 2: Shoulder Taps
*Alternate between movements.
2 Minute Rest
EMOM x 15 MINUTES
MIN 1 – :50 Jump Rope
MIN 2 – :50 Alt. Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold
