INGUZ Fitness + Nutrition
STRENGTH
14 Minute E2MOM:
2 Pausing Split Jerks
*Build to mod-heavy weight.
INGUZ WOD
“Twerkin’ and Jerkin”
For Time:
10 Push Jerks (155/105#)
30 Burpees
10 Push Jerks
600m Run
30 Burpees
10 Push Jerks
90 Sit-Ups
600m Run
30 Burpees
10 Push Jerks
*There is a 22 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
2 Sets
On a 10 minute clock:
60 Box Step-Ups
50 Singles
40 DB Goblet Squats
30 Single DB Push Press
20 Burpees
Max bike in the time remaining.
*Rest 2 minutes before going into set 2.
Core Finisher:
100 Leg Raises
