Find your movement

What is MOVE 45?

M45 is an action packed, 45-minute class for those individuals who want to get in, get out, and get on with their day. Each coach-led class includes a warm-up, workout, and cool down, with a focus on conditioning, strength training and core stability. You don’t need ANY prior fitness experience to join this class. Just show up ready to sweat & have fun, and we’ll take care of the rest!!


Monday / Wednesday / Friday:
6:15am – 7:00am
8:00am – 8:45am


Cost: $110 per month 

Try a Class for FREE!!

Your first MOVE 45 class is free! Simply click the link below to register for your free trial…no strings attached! 

Want More Information?

Still a bit unsure? No problem…just fill out the contact form below and we’ll get right back to you to answer any questions you may have!


Contact Information

 90 Leonard Drive Groton, CT