At CrossFit Inguz, we believe that success creates motivation, not the other way around.
It’s easy to get discouraged by numbers on a scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water, so unless we can measure all three we don’t have the whole picture. Losing weight is not the same as losing fat. Likewise, if you are building lean muscle and losing fat, the number on the scale may stay the same even though you are making great progress. This is why we use the InBody 270 to measure your body composition, including muscle mass, body fat, water content, basal metabolic rate, and distribution of muscle mass in your arms legs and trunk. We can use these parameters dial in your nutrition, adjust your fitness program, identify muscle deficiencies, and much more!