Sunday 07.05.20

Sunday 07.05.20

  INGUZ WOD "Southpaw" 15 Minute AMRAP: 3-6-9-12-15... Kettlebell Swings (53/35#) Kettlebell Box Step-ups (24"/20") Calorie Bike/Row * Continue to add 3 reps each round until time expires. Post total rounds and reps completed to the whiteboard....

Saturday 07.04.20

Saturday 07.04.20

  SATURDAY, JULY 4TH HOLIDAY HOURS 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027   INGUZ WOD "Country Glen" For Time: 30 Clean...

Friday 07.03.20

Friday 07.03.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym   INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class –...

Thursday 07.02.20

Thursday 07.02.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym   INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class –...

Wednesday 07.01.20

Wednesday 07.01.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class –...

Tuesday 06.30.20

Tuesday 06.30.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym   INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class –...

Monday 06.29.20

Monday 06.29.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym   INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class –...

Sunday 06.28.20

Sunday 06.28.20

  JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym   INGUZ WOD WOD “Walk the Walk” For Time: 75/55 Calorie Bike / 2K Row /...

Saturday 06.27.20

Saturday 06.27.20

  Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS). If you have any questions please let us know. INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class –...

Friday 06.26.20

Friday 06.26.20

  Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS). If you have any questions please let us know. INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class –...

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