Sunday 07.05.20
INGUZ WOD "Southpaw" 15 Minute AMRAP: 3-6-9-12-15... Kettlebell Swings (53/35#) Kettlebell Box Step-ups (24"/20") Calorie Bike/Row * Continue to add 3 reps each round until time expires. Post total rounds and reps completed to the whiteboard....
Saturday 07.04.20
SATURDAY, JULY 4TH HOLIDAY HOURS 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 INGUZ WOD "Country Glen" For Time: 30 Clean...
Friday 07.03.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class –...
Thursday 07.02.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class –...
Wednesday 07.01.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class –...
Tuesday 06.30.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class –...
Monday 06.29.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class –...
Sunday 06.28.20
JULY 4TH HOLIDAY HOURS Friday, July 3rd REGULAR HOURS ALL DAY —————————————————————————————– Saturday, July 4th 7:00am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym INGUZ WOD WOD “Walk the Walk” For Time: 75/55 Calorie Bike / 2K Row /...
Saturday 06.27.20
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS). If you have any questions please let us know. INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class –...
Friday 06.26.20
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS). If you have any questions please let us know. INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class –...
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