Saturday 12.05.20

Saturday 12.05.20

  INGUZ WOD "New Level" For Time: 1000/800 Meter Row or 50/35 Calorie Bike 20 Power Snatches (115/85#) 20 Pull-ups 1000/800 Meter Row or 50/35 Calorie Bike 20 Power Clean & Jerks (115/85#) 20 Pull-ups 1000/800 Meter Row or 50/35 Calorie Bike 20 Thrusters...

Friday 12.04.20

Friday 12.04.20

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Today is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at...

Thursday 12.03.20

Thursday 12.03.20

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 4th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...

Wednesday 12.02.20

Wednesday 12.02.20

  INGUZ WOD "Buy Low, Sell High" 5 Minute AMRAP: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65#) Rest 5 Minutes... 5 Minute AMRAP: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats (115/85#) Rest 5 Minutes......

Tuesday 12.01.20

Tuesday 12.01.20

  INGUZ WOD "Jumper Cables" AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans (135/95#) 9 Box Jump Overs (30"/24") * Post total rounds and reps completed to the whiteboard.    HOME GYM AMRAP 18: 15 Shuttle Runs (10 Meters) 12 Double Dumbbell Power Cleans...

Monday 11.30.20

Monday 11.30.20

  STRENGTH On the Minute x 10: 2 Hang Power Snatches (climbing or across)   INGUZ WOD "No Air" AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55#) 10 Strict Pull-ups * Post total rounds and reps completed to the whiteboard.    HOME GYM  AMRAP 15: 30...

Sunday 11.29.20

Sunday 11.29.20

  INGUZ WOD "High Horse" 20 Minute AMRAP: 1,000 Meter Assault Bike or 500 Meter Row 50 Russian Kettlebell Swings (53/35#) 30 Box Jumps (24"/20") * Post total rounds and reps completed to the whiteboard.    HOME GYM  AMRAP 20: 70 Double Unders 50 Single...

Saturday 11.28.20

Saturday 11.28.20

  INGUZ WOD 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95#) Before Each Round One of the Following: 20/15 Calorie Row 15/10 Calorie Assault Bike 200 Meter Run * There is a 25 minute time cap on this workout. Post time to the whiteboard.    HOME GYM ...

Friday 11.27.20

Friday 11.27.20

  **Thanksgiving Week Hours** All slots must be reserved through the TRIIB app ———————————————————————————————- Friday, November 27th 8:00 am – MOVE 45 9:00 am CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit ———————————————————————————————-...

Thursday 11.26.20

Thursday 11.26.20

  **Thanksgiving Week Hours** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, November 26th 7:00 am – CrossFit 8:00 am – CrossFit 9:00 am – CrossFit ———————————————————————————————- Friday, November 27th 8:00 am – MOVE...

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