Thursday 09.24.20

Thursday 09.24.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   STRENGTH  Deadlift (Heavy 8-5-3) * 12 minutes to build to a heavy set of 8, 5, and 3 reps....

Wednesday 09.23.20

Wednesday 09.23.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "UFO" 5 Minute AMRAP: 50 Reverse Lunges 200 Meter Run Max Calorie Row or Bike in...

Tuesday 09.22.20

Tuesday 09.22.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "Pipe Down" 21-15-9: Power Cleans (115/85#) Hand Release Push-ups Directly Into......

Monday 09.21.20

Monday 09.21.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   STRENGTH Front Squat Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat * 10 minutes to...

Sunday 09.20.20

Sunday 09.20.20

  INGUZ WOD "Shrink Wrap" 10-9-8-7-6-5-4-3-2-1: Power Snatches (75/55#) Burpees *25 Double Unders (50 Singles) After Each Round* * Post time to the whiteboard.  

Saturday 09.19.20

Saturday 09.19.20

  INGUZ WOD For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 400 Meter Run 30 Chest to Bar Pull-ups  Rx+ (15 Bar Muscle-ups) 400 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 800 Meter Run * There is a 30 minute time...

Friday 09.18.20

Friday 09.18.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "Litter Box" 3 Rounds: 3 Burpee Box Jumps (24"/20") 6 Double Dumbbell Front Squats...

Thursday 09.17.20

Thursday 09.17.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "Go, Helen Go!" On The 5:00 x 5 Rounds: "Helen" 400 Meter Run 21 Kettlebell Swings...

Wednesday 09.16.20

Wednesday 09.16.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "Big Clean Complex" 6 Sets For Load: 3-Position Squat Clean + Push Press...

Tuesday 09.15.20

Tuesday 09.15.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD "Do Less" 2 Rounds For Time: 3,000 Meter Assault Bike or 1,500/1,200 Meter Row 100...

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September 2020
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