Tuesday 03.02.21

Tuesday 03.02.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...

Monday 03.01.21

Monday 03.01.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...

Sunday 02.28.21

Sunday 02.28.21

  INGUZ WOD "Forty Five" EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: Strict Press (45/35#) Minute 4: Back Rack Reverse Lunges (45/35#) Minute 5-6: Row or Bike Meters Minute 7: Side Plank (Right) Minute 8: Side Plank (Left)   HOME GYM ...

Saturday 02.27.21

Saturday 02.27.21

  IGNUZ WOD "Mindreader" 20 Minute AMRAP: 400 Meter Bike or 200 Meter Row 7 Power Cleans (115/85#) 7 Burpees * Post total rounds and reps completed to the whiteboard.    HOME GYM  AMRAP 20: 400 Meter Run 7 Double Dumbbell Power Cleans 7 Burpees   AFTER...

Friday 02.26.21

Friday 02.26.21

  STRENGTH - Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch   INGUZ WOD "What's Up?" 9 minute AMRAP: 3 Squat Snatches (95/65#) 3 Toes to Bar 6 Squat Snatches 6 Toes to Bar 9 Squat...

Thursday 02.25.21

Thursday 02.25.21

  INGUZ WOD "Snake Eyes" 10 Rounds For Time: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 500 Meter Bike or 250/200 Meter Row * There is a 30 minute time cap on this workout. Post time to the whiteboard.    HOME GYM  10 Rounds [30 Minute Cap]: 10...

Wednesday 02.24.21

Wednesday 02.24.21

  INGUZ WOD [On the 0:00] "Wise Men" 3 Minute AMRAP: 3 Power Cleans (135/95#) 3 Front Squats (135/95#) 3 Push Jerks (135/95#) Rest 3 Minutes... 3 Minute AMRAP: 3 Power Cleans (155/105#) 3 Front Squats (155/105#) 3 Push Jerks (155/105#) Rest 3 Minutes... 3 Minute...

Tuesday 02.23.21

Tuesday 02.23.21

  INGUZ WOD [On the 0:00...] For Time: 50 Burpee Box Jump Overs (24"/20") * Cap this section at 6 minutes. Post time to complete to the whiteboard.  [On the 7:00...] "Pull It Together" 13 Minute AMRAP: 600/500 Meter Row 9 Deadlifts (275/185#) 12 Single Dumbbell...

Monday 02.22.21

Monday 02.22.21

  INGUZ WOD "Tricycle" For Time: Buy-In: 2,000/1,600 Meter Bike or 1,000/800 Meter Row Directly Into... 27-21-15-9: Kettlebell Swings (53/35#) Pull-ups Thrusters (75/55#) * Post time to the whiteboard.   HOME GYM For Time: Buy-In: 1 Mile Run Directly Into…...

Sunday 02.21.21

Sunday 02.21.21

  INGUZ WOD "Partition Participation Party" For Time: 200 AbMat Sit-ups 100/75 Calorie Bike 75 Dumbbell Floor Press (50s/35s) Partition However You'd Like * There is a 30 minute time cap on this workout. Post time to the whiteboard.    HOME GYM  For Time:...

Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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