Sunday 05.09.21

Sunday 05.09.21

  INGUZ WOD "PEPPERS" For Time: **3 x 1 Mile Repeats** (Rest for half the amount of time it took to complete the mile) * Run 1 Mile *Rest 1/2 the time* * Run 1 Mile *Rest 1/2 the time* * Run 1 Mile * Post time to complete workout to the whiteboard.   ...

Saturday 05.08.21

Saturday 05.08.21

  INGUZ WOD "POWER ROWPE" 25 Minute AMRAP: 50 Double Unders 500 Meter Row 50 Double Unders 5 Rounds of "The Chief" 1 Round of "The Chief": 3 Power Cleans (135/95#) 6 Pushups 9 Air Squats * Post total rounds and reps completed to the whiteboard.    ACCESSORY...

Friday 05.07.21

Friday 05.07.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...

Thursday 05.06.21

Thursday 05.06.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...

Wednesday 05.05.21

Wednesday 05.05.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...

Tuesday 05.04.21

Tuesday 05.04.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   STRENGTH - Power Clean & Jerk Complex Power Clean...

Monday 05.03.21

Monday 05.03.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   STRENGTH On the 1:30 x 6 Sets: 2 Power Snatch (climbing)...

Sunday 05.02.21

Sunday 05.02.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   INGUZ WOD "Breakfast Bench" For Load: 600/500 Meter Bike...

Saturday 05.01.21

Saturday 05.01.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   INGUZ WOD "The Village People" With a Partner... 2 Rounds...

Friday 04.30.21

Friday 04.30.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   STRENGTH - BACK SQUAT 5x5 Back Squat (climbing) * 20...

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