Thursday 6.16.22

Thursday 6.16.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD "Pit Stop" 5 Rounds For Reps: 1,000/800 Meter Bike, 450/350 Meter Row,...

Wednesday 6.15.22

Wednesday 6.15.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD "Moneyball" 21-15-9: Wallballs (20/14) Box Jumps (24"/20") 200 Meter...

Tuesday 6.14.22

Tuesday 6.14.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD "Helen" 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35#)...

Monday 6.13.22

Monday 6.13.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   STRENGTH Power Snatch * 15 minutes to build to a heavy 3 rep touch-and-go power...

Sunday 6.12.22

Sunday 6.12.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD "Body Shop" On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight...

Saturday 6.11.22

Saturday 6.11.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD "The Great Outdoors" For Time: 10-9-8-7-6-5-4-3-2-1 Push Press...

Friday 6.10.22

Friday 6.10.22

  INGUZ WOD "Doce" 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jumps(24"/20") Rest 4 Minutes Between Rounds Round 1: (135/95#) Round 2: (115/85#) Round 3: (95/65#) *Post total rounds and reps to the whiteboard.   MOVE 45 1 Minute easy...

Thursday 6.9.22

Thursday 6.9.22

  INGUZ WOD "Meet In The Middle" 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35#) Directly Into.. 5 Rounds: 750 Meter Bike, 350 Meter Row, or 300 Meter Run 25 KB Swings (53/35#) *Post time completed to the whiteboard. There is a 35 time cap on...

Wednesday 6.8.22

Wednesday 6.8.22

  STRENGTH Overhead Squat 5 Sets of 5   INGUZ WOD "Race to Randy" Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike or 500/400 Meter Row 15 Overhead Squats (75/55#) Max Power Snatches (75/55#) *Post time completed to the whiteboard. There is a 20 minute...

Tuesday 6.7.22

Tuesday 6.7.22

  INGUZ WOD "Dude, Where's My Bar?" For Time: 2,000/1,600 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 2,000/1,600 Meter Row *Post time completed to the whiteboard. There is a 35 minute time cap on this wod.   MOVE 45 4 Rounds :30 Flutter Kicks...

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June 2022
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