Tuesday 04.13.21

Tuesday 04.13.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   INGUZ WOD "Single Tasking...Kinda" 15 Minute AMRAP: 8...

Monday 04.12.21

Monday 04.12.21

  Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.   INGUZ WOD "Acid Reflux" 5 Rounds For Time: 15/12 Calorie...

Sunday 04.11.21

Sunday 04.11.21

  INGUZ WOD "ANNIE ON THE RUN" For Time: 50-40-30-20-10 Double Unders Abmat Sit-ups * After every round, complete a 200 meter run. Post time to the whiteboard.   HOME GYM  For Time: 30-25-20-15-10 Tuck Jumps 50-40-30-20-10 Sit-Ups * After every round,...

Saturday 04.10.21

Saturday 04.10.21

  INGUZ WOD "Fish Out of Water" For Time: 2,000 Meter Row 10 Rounds of "The Chief" (155/105#) 1 Round of "The Chief": 3 Power Cleans 6 Push-Ups 9 Air Squats * Post time to complete workout to the whiteboard.    HOME GYM  For Time: Run 1-mile Then 10 Rounds...

Friday 04.09.21

Friday 04.09.21

  INGUZ WOD "Napalm" 2 Rounds for Time: 10 Ring Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155#) 40 Wallballs (20/14#) * There is a 25 minute time cap on this workout. Post time to the whiteboard.    HOME GYM  2 Rounds for Time: 20 Strict Handstand...

Thursday 04.08.21

Thursday 04.08.21

  STRENGTH - BENCH PRESS 6-4-2-2-2-4-6 Bench Press * Post heaviest set of 2 completed.   INGUZ WOD "White Russian" 10 Minute AMRAP: 10/7 Calorie Bike or 12/9 Calorie Row 20 Russian Kettlebell Swings (1.5/1.0 pood) 40 Double Unders (60 Singles)   HOME...

Wednesday 04.07.21

Wednesday 04.07.21

  INGUZ WOD "Rugrats Gone Wild" Every 3:00 x 5 Rounds 9 Box Jump Overs (24"/20") 12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie Row or 12/9 Calorie Bike * Your score is your slowest round. Post time to the whiteboard.    HOME GYM  15:00 AMRAP 12...

Tuesday 04.06.21

Tuesday 04.06.21

  INGUZ WOD "This Little Gym Piggy" 3 Rounds For Time: 400 Meter Run 24 Weighted Abmat Sit-Ups 12 Clean and Jerks (135/95#) * There is a 20 minute time cap on this workout. Post time to the whiteboard.    HOME GYM  3 Rounds For Time: 400 Meter Run 30 Sit-Ups...

Monday 04.05.21

Monday 04.05.21

  BARBELL COMPLEX - Snatch and Overhead Squat On the 2:00 x 6: 1 Power Snatch 2 Overhead Squat 1 Squat Snatch * Athletes can reset on the floor for squat snatch.   INGUZ WOD "OVER AND OUT" For Time: 20 Power Snatches (95/65#) 20 Lateral Barbell Burpees 20...

Sunday 04.04.21

Sunday 04.04.21

  INGUZ WOD "Catch Fire" 3 Rounds For Time: 800 Meter Run 200 Meter Farmers Carry (50's/35's) 50 Reverse Lunges * Post time to complete workout to the whiteboard.    HOME GYM  3 Rounds For Time: 800 Meter Run 200 Meter Dumbbell Farmers Carry 100' Walking...

Links

CrossFit Journal: The Performance-Based Lifestyle Resource

April 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  

Categories