Wednesday 09.08.21

Wednesday 09.08.21

  INGUZ WOD "SHINER" On the 4:00 x 5 Rounds: 15/12 Calorie Bike or 20/15 Calorie Row 12 Double Dumbbell Hang Power Cleans (50/35#) 9 Burpee Box Jumps (24"/20") * Post the slowest round time to the whiteboard.    ACCESSORY WORK (BEYOND THE 60) A. 10-8-6-4-2...

Tuesday 09.07.21

Tuesday 09.07.21

  STRENGTH 5 Sets: 2 Overhead Squats (w/ :2 pause at the bottom) *Increase load every set.   INGUZ WOD "COMPOUNDING INTEREST" For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (95/65#) Directly Into.. 1 Round of: 100 Double Unders 30 Overhead Squats...

Monday 09.06.21

Monday 09.06.21

  **LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 6TH** ———————————————————————————————- 7AM CrossFit 8AM MOVE 45 9AM CrossFit & Inguz Minions 10AM CrossFit ———————————————————————————————-   INGUZ WOD "Abbey Gate" In Teams of 2... 26 Minute AMRAP: 1...

Sunday 09.05.21

Sunday 09.05.21

      INGUZ WOD "QUAGMIRE" Every 3:00 for 21:00 (7 Sets): 3 Heavy Back Squat (Athletes Pick Load) 200 Meter Sprint * Post time of slowest round to the whiteboard.   ACCESSORY WORK (BYOND THE 60) 3 Sets, Building in Load: 12 Double Dumbbell Arnold...

Saturday 09.04.21

Saturday 09.04.21

  **LABOR DAY CLASS SCHEDULE - MONDAY, SEPTEMBER 6TH** ———————————————————————————————- 7AM CrossFit 8AM MOVE 45 9AM CrossFit & Inguz Minions 10AM CrossFit ———————————————————————————————-   INGUZ WOD "BEST FOOT FORWARD" 3 Rounds For Time: 100 Double...

Friday 09.03.21

Friday 09.03.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or...

Thursday 09.02.21

Thursday 09.02.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or...

Wednesday 09.01.21

Wednesday 09.01.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or...

Tuesday 08.31.21

Tuesday 08.31.21

  Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...

Monday 08.30.21

Monday 08.30.21

  INGUZ WOD "BAIT & SWITCH" 20 Minute AMRAP: 2 Ring Muscle-Ups 4 Power Snatches (135/95#) 8 Box Jumps (24"/20") [On the 0-5-10-15]: 500 Meter Row or 25/18 Calorie Bike * Post total rounds and reps completed to the whiteboard.    ACCESSORY WORK (BEYOND...

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