INGUZ Fitness + Nutrition
GYMNASTICS
5 Minute EMOM:
1 Chest to Bar + 2 Toes to Bar
* Complex is meant to be completed unbroken.
INGUZ WOD
“Taxing”
15 Minute AMRAP:
15 Toes to Bar
15/11 Calorie Bike or 20/15 Calorie Row
10 Chest to Bar
10 Shoulder to Overhead (135/95#)
MOVE 45
10 Minute AMRAP
10 Single DB Suitcase Deadlift (R)
10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L)
20 DB Slides
-Rest 2:00-
5 Sets x E2MOM
12 Plate Ground to Overhead
10 Alt Slow Bird Dogs
Plank until next interval
