by Inguz | Apr 30, 2024 | Workouts
GYMNASTICS 15 Minute EMOM: Gymnastic Pulling Options: 1-2 (Strict) Ring Muscle-Ups, 3-5 (Chest to Bar) Pull-Ups, 3-5 (Banded) Strict Pull-Ups INGUZ WOD “Cirque du Soleil” 10 Minute AMRAP: 15/11 Calorie Bike or 20/15 Calorie Row Gymnastics...
by Inguz | Apr 29, 2024 | Workouts
EXTENDED WARM-UP 5 Sets: 3-5 Deadlifts 5-7 DB Push Press 100 Meter EZ Jog * Start moderate and build slightly past workout weight. * Rest as needed between sets. INGUZ WOD “Track Star” 3 Rounds for Time: 200 Meter Run 21 DB Push Press...
by Inguz | Apr 28, 2024 | Workouts
STRENGTH Bench Press 3×10 * Use the same light-mod weight for all sets. This is a deload week. INGUZ WOD “Smooth Operator” 16 Minute AMRAP: 12 Knees to Elbow 18 Up-Downs 24 Air Squats MOVE 45 On an 8:00 Clock: 2:00 Cardio Choice...
by Inguz | Apr 27, 2024 | Workouts
INGUZ WOD “Bloody Mary” 25 Minute EMOM: MIN 1 – 100 Meter Sprint MIN 2 – :45 Russian KB Swing (Athlete Choice, Light) MIN 3 – 100 Meter Sprint MIN 4 – :45 KB Goblet Box Step-Ups (Athlete Choice, Light)|(24/20) MIN 5 –...
by Inguz | Apr 26, 2024 | Workouts
STRENGTH Clean Complex Every 1:30 x 5 Sets: 1 Hang Clean + 1 Clean + 1 Shoulder to Overhead * Start light-moderate and end moderate-heavy. * Option for Power or Squat. INGUZ WOD “Mom Jeans & Power Cleans” In Teams of 2… 20 Minute...
