INGUZ Fitness + Nutrition
EXTENDED WARM-UP
5 Sets:
3-5 Deadlifts
5-7 DB Push Press
100 Meter EZ Jog
* Start moderate and build slightly past workout weight.
* Rest as needed between sets.
INGUZ WOD
“Track Star”
3 Rounds for Time:
200 Meter Run
21 DB Push Press (50/35#)
200 Meter Run
9 Deadlifts (275/185#)
* 14 minute time cap.
* If unable to run, complete 600/500 meter bike or 250/200 meter row.
MOVE 45
20 Minute EMOM
MIN 1 – :45 Tuck Hold
MIN 2 – :45 Burpees
MIN 3 – :45 Plank
MIN 4 – :45 Toe Taps to Object
