by Inguz | May 23, 2024 | Workouts
STRENGTH Hang Cleans 12 Minute EMOM: MIN 1-4 = 3 Reps MIN 5-8 = 2 Reps MIN 9-12 = 1 Rep * Start light-mod and build to heavy. Option for squat or power. INGUZ WOD “Cleaning House” 15 Rounds for Time: 2 Hang Squat Cleans (185/135#) 5 Toes to...
