by Inguz | May 5, 2024 | Workouts
STRENGTH Overhead Squat On a 20:00 running clock… Build to a 3-Rep Max INGUZ WOD “Nansee” 5 Rounds for Time: 200 Meter Run 10 Overhead Squats (135/95#) * 12 minute time cap. MURPH PREP Part 1 3 Sets: 800 Meter Run * Rest 2:00...
