Sunday 6.26.22

Sunday 6.26.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD 5 Rounds for Time: 400 Meter...
Sunday 6.26.22

Saturday 6.25.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   STRENGTH Front Squats: 5 Sets of 4...
Sunday 6.26.22

Friday 6.24.22

  INGUZ WOD “Till Death Race Do Us Part” 5 Rounds: 15/12 Calorie Bike or 21/15 Calorie Row 10 Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees * Post time completed to the whiteboard. There is a 25 minute time cap on this wod....
Sunday 6.26.22

Thursday 6.23.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   INGUZ WOD 30 Minute E2MOM: 5 Strict...
Sunday 6.26.22

Wednesday 6.22.2022

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ STRENGTH No Touch Deadlift 5 Sets of 4...
Sunday 6.26.22

Tuesday 6.21.22

  **Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/   STRENGTH Bench Press 5 Sets of 4 Bench...