by Inguz | Jul 26, 2024 | Workouts
GYMNASTICS 5 Minute EMOM: 2 Bottom to Half Strict Pull-Up + 2 Top to Half Strict Pull-Up + 1 Strict Pull-Up * Band Optional. 2 Minute Rest 5 Minute EMOM: 1 Kip Swing + 1 Chest to Bar or Pull-Up + 1 Kip Swing INGUZ WOD “Fishbowls & Five...
by Inguz | Jul 25, 2024 | Workouts
STRENGTH Snatch 5×2 * Goal is 70-80% or moderate-heavy. * Option for Squat or Power. * Does not need to be TNG. INGUZ WOD “Barnburner” For Time: 25 Burpee Over Bar 5 Hang Squat Snatches (135/95#) 20 Burpee Over Bar 4 Hang Squat Snatches...
by Inguz | Jul 24, 2024 | Workouts
INGUZ WOD “Biscuit in the Basket” In teams of 2… 28 Minute AMRAP: 400 Meter Run 60 Ring Rows Rx+ (Strict Pull-ups) 80 Plate Weighted Sit-Ups (Athlete Choice) 100 Plate Gun Hold Alt. Lunges * P1 works while P1 rests. The 400 meter run will be...
by Inguz | Jul 23, 2024 | Workouts
STRENGTH Pausing Deadlift 5×3 * Use the same moderate weight for all 5 sets. Pause for :02 below the knee on the way up and down each rep. Option for Clean Grip or Snatch Grip. INGUZ WOD “Fight Gone Bad” 3 Rounds for Max Reps: 1:00 Wall...
by Inguz | Jul 22, 2024 | Workouts
INGUZ WOD “Toe Pick” 5 Rounds for Time: 20/15 Calorie Bike or 30/21 Calorie Row 10 Toes to Bar * Add 5 reps each round. EX: RND 1= 10 TTB, RND 2= 15 TTB and so on. * 16 minute time cap. Finisher 2-3 Sets: 10 DB Front Raises (Light) 10 DB Lateral...
by Inguz | Jul 21, 2024 | Workouts
STRENGTH Clean & Jerk 5×2 * Goal is 70-80% or moderate-heavy. * Option for Squat or Power. * Does not need to be TNG. INGUZ WOD “Power Play” 10 Minute AMRAP: 1 Power Clean 5 Handstand Push-Ups 15 Air Squats * Weight Options…...
