Sunday 08.01.21

Sunday 08.01.21

  INGUZ WOD “Like a Thief in the Night” Partner Workout 20 Minute AMRAP: 24 Double Unders (36 Singles) 12/9 Calorie Bike or 16/12 Calorie Row 1 Rope Climb (Rx+ 1 Legless Rope Climb) * Partners alternate full rounds. Post total rounds and reps...
Sunday 08.01.21

Saturday 07.31.21

  INGUZ WOD “Demonstration” 3 Rounds For Time: 800 Meter Run 50 Wall Balls (20/14#) 20 Alternating Single Dumbbell Devil Presses (50/35#) * There is a 30 minute time cap on this workout. Post time to the whiteboard.   MOVE 45 15 Minute AMRAP: 20...
Sunday 08.01.21

Friday 07.30.21

  INGUZ WOD “DIAMETER” 4 Rounds For Time: 500/400 Meter Row, 25/18 Calorie Bike, or 400 Meter Run 9 Deadlifts (275/185#) 18 Kipping Handstand Push-Ups * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.  ...
Sunday 08.01.21

Thursday 07.29.21

  INGUZ WOD “STILL STANDING” For Time: 200 Double Unders (Partner hangs from pull-up bar) 20 Calorie Bike or Row (Split as needed) 100 Toes to Bar (Partner holds a plank) 40 Calorie Bike or Row (Split as needed) 200 Dumbbell Reverse Lunges (50/35#)...
Sunday 08.01.21

Wednesday 07.28.21

  STRENGTH 4 Sets: 3 Power Clean 3 Front Squat 3 Push Jerk * All 12 reps should be completed unbroken. Goal is to hit workout weight on set 2-3.   INGUZ WOD “M&Ms” 13 Minute AMRAP: 10 Lateral Barbell Burpees 1 Round of “Macho Man”...
Sunday 08.01.21

Tuesday 07.27.21

  INGUZ WOD “WILD CARD” On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Bike 200 Meter Run * Post sum total time of all three rounds to the whiteboard.   ACCESSORY WORK (BEYOND THE 60) On the 2:00 x 3 Sets: Max Strict...