Saturday 06.15.24

Saturday 06.15.24

  STRENGTH Back Squat 5-4-3-2-1 *Start moderate and build to Heavy.   INGUZ WOD “Back to the Future” In Teams of 2… 12 minute AMRAP: Max Back Squats (155/105#) * P1 completes a 200 meter Run while P2 completes max back squats. Once P1 is...
Saturday 06.15.24

Friday 06.14.24

  STRENGTH Snatch Complex 6 Minute EMOM: 1 Power Snatch + 2 Hang Power Snatches * Start light and build past workout weight.   INGUZ WOD “The Climb” 16 Minute AMRAP: 50 Double Unders 10 Handstand Push-Ups 3 Power Snatches (115/75#) * Add 2 reps...
Saturday 06.15.24

Thursday 06.13.24

  INGUZ WOD “Move It Along” 25 Minute EMOM: MIN 1 – :45 Cardio Choice MIN 2 – :45 Up-Downs MIN 3 – :45 Sit-Ups MIN 4 – :45 DBL DB/KB Front Rack Hold (Athlete Choice) MIN 5 – Rest Finisher 2-3 Sets: 12-16 KB Horn Curls 8/8...
Saturday 06.15.24

Wednesday 06.12.24

  STRENGTH Sumo Deadlift On a 16:00 running clock… Build to a moderate-heavy 5-Rep   INGUZ WOD “You Want Sumo..re” 8 Minute AMRAP: 8 Sumo Deadlifts (185/135#) 16 Wall Balls (20/14#)   MOVE 45 Complete 2 Rounds of: 5 Minute AMRAP: 10...
Saturday 06.15.24

Tuesday 06.11.24

  INGUZ WOD “Chip Off the Old Block” For Time: 80/60 Calorie Bike or 100/75 Calorie Row 70 Box Jumps (24/20″) 60 Pull-Ups 40/30 Calorie Bike or 35/25 Calorie Row 30 Box Jumps (30/24″) 20 Chest to Bars * 22 minute time cap. Finisher 2-3...
Saturday 06.15.24

Monday 06.10.24

  STRENGTH Clean & Jerk 10 Minute EMOM: 1 Power Clean & Jerk * Start at a moderate weight and build every other minute until workout weight or slightly above.   INGUZ WOD “The Cali Bear” Every :30 for 20 Minutes 1 Power Clean & Jerk...