Thursday 08.13.20

Thursday 08.13.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128   INGUZ WOD “Wheelie...
Thursday 08.13.20

Wednesday 08.12.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128   INGUZ WOD “Kicking...
Thursday 08.13.20

Tuesday 08.11.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128   INGUZ WOD “Jerry” For...
Thursday 08.13.20

Monday 08.10.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128   STRENGTH Squat Clean Thruster...
Thursday 08.13.20

Sunday 08.09.20

  INGUZ WOD “Time Capsule” On the 3:00 x 5 Rounds: 40 Double Unders (60 Single Unders) 200 Meter Run Time Remaining: Max Strict Pull-ups * Post total strict pull-ups completed to the whiteboard....
Thursday 08.13.20

Saturday 08.08.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027   INGUZ WOD “Imaginary Friends” On the 5:00 x 5 Rounds: 7 Power Snatches (95/65#) 14 Overhead Reverse Lunges (95/65#) 9/7 Calorie Assault...