Friday 05.10.24

Friday 05.10.24

  INGUZ WOD “Doubled Up” For Time: 75 Double Unders 45 Russian Swings (53/35#) 45 Sit-Ups 75 Double Unders 35 Russian Swings 35 Sit-Ups 75 Double Unders 25 Russian Swings 25 Sit-Ups 75 Double Unders 15 Russian Swings 15 Sit-Ups *16 minute time cap....