Tuesday 05.07.24

Tuesday 05.07.24

  INGUZ WOD “Where the Green Grass Grows” 2 Rounds for Time: 1500/1200 Meter Row, 2400/2000 Meter Bike, or 1200 Meter Run 60 DB Farmer Alt. Lunges (50/35#) 40 Toes to Bar * 28 minute time cap.   MOVE 45 9 Minute AMRAP: 20 Up-Downs Over DB or...