Thursday 05.23.24

Thursday 05.23.24

  INGUZ WOD “I Had Some Help” In teams of 2… 25 Minute AMRAP: 160 Double Unders or 320 Singles 120/90 Calorie Row or 100/75 Calorie Bike 80 Push Press (75/55#) Rx+ (95/65#) 60 Back Rack Alt. Lunges * P1 works while P2 rests. Split work as...