by Inguz | May 8, 2024 | Workouts
STRENGTH Bench Press On a 20:00 running clock… Build to a 3-Rep Max INGUZ WOD “Hop and Flop” On a 10:00 running clock… Max Box Jumps (24/20″) * Every 2:00, including 0:00 complete burpees… RND 1 (0:00) = 8/6 RND 2...
