by Inguz | May 25, 2024 | Workouts
INGUZ WOD “Sunday Stroll” 4 Sets for Quality: 1:30 Cardio Choice 1 25 Russian KB Swings (Athlete Choice, Light) 1:30 Cardio Choice 2 25 Sit-Ups 1:00 Static Hold * No additional rest between sets. * Static Hold Options: Plank Hold, Tuck/Hollow Hold,...
