by Inguz | Apr 21, 2024 | Workouts
STRENGTH Bench Press 3×4 * Use the same heavy weight across all sets. INGUZ WOD “Mother Earth” 10 Minute AMRAP: 5-10-15 and so on… Wall Balls (20/14#) * Complete 35 Double Unders or 70 Single Unders after every set. MOVE 45...
