by Inguz | Apr 3, 2024 | Workouts
STRENGTH Deadlift 5-5-5-5 * Tempo (31X1) * Start light and build to moderate+. INGUZ WOD “Run Me Like River” 3 Sets: 400 Meter Run, 500/400 Meter Row, or 1,200/1,000 Meter Bike 15 Deadlifts (185/135#) 15 Pull-Ups * Rest 2:00 between sets. *...
