Friday 04.05.24

Friday 04.05.24

  STRENGTH Bench Press 3 x 10   INGUZ WOD “Jump Seat” 12 Minute AMRAP: 4-6-8-and so on… Box Jumps (30/24) * After every set, complete 12/9 calorie bike.   MOVE 45 Open Workout 24.1 21 DB Snatches, arm 1 21 Lateral Burpees Over DB 21 DB...