by Inguz | Apr 1, 2024 | Workouts
STRENGTH Overhead Squat 3×10 * Build to a Moderate+ weight and stay Moderate+ across all sets. INGUZ WOD “Light Speed” 7 Minute AMRAP: 7 Power Snatches (75/55#) 7 Overhead Squats 35 Double Unders MOVE 45 24 Minute EMOM: MIN 1...
