by Inguz | Apr 11, 2024 | Workouts
STRENGTH Overhead Squat 3×8 * Build to a moderate-heavy weight and stay moderate-heavy across all sets. INGUZ WOD “Leggs Go!” Every 2:00 x 5 Sets 20/15 Calorie Row or 15/11 Calorie Bike 3 Front Squats (205/145#) * Rest with time...
