by Inguz | Apr 2, 2024 | Workouts
GYMNASTICS On an 8:00 running clock… Practice Rope Climbs or Strict Pull-Ups INGUZ WOD “Shuttle Diplomacy” 25 Minute EMOM: MIN 1 – :50 Max No Push-Up Renegade Row (50/35#) MIN 2 – :50 Shuttle Run MIN 3 – :50 Max Rope...
