INGUZ Fitness + Nutrition
GYMNASTICS
On an 8:00 running clock…
Practice Rope Climbs or Strict Pull-Ups
INGUZ WOD
“Shuttle Diplomacy”
25 Minute EMOM:
MIN 1 – :50 Max No Push-Up Renegade Row (50/35#)
MIN 2 – :50 Shuttle Run
MIN 3 – :50 Max Rope Climbs
MIN 4 – :50 Shuttle Run
MIN 5 – Rest
* 1 Renegade Row = Row (R) + Row (L).
* 1 Shuttle Run = 25′ Down & Back
* Score is total Rope Climbs.
MOVE 45
25 Minute EMOM:
MIN 1 – :50 Max No Push-Up Renegade Row
MIN 2 – :50 Shuttle Run
MIN 3 – :50 “Rope Climb Work”
MIN 4 – :50 Shuttle Run
MIN 5 – Rest
